121 postnatal personal training sessions have many benefits – for me, they were about “me” time.  Pregnancy, childbirth and feeding my boy had left me hunched up, with aches and pains, rounded shoulders and tummy separation.  I looked like I was pushing a Zimmer frame not a pram!

In France, 121 postnatal personal training sessions to help repair pelvic floor and tummy separation are given to all mothers!  Your body went through a major transformation.  Your body needs and deserves this.

Each 121 session is tailored to each clients individual needs, often people want to train hard despite early sign of pelvis prolapse etc.

 

Why my postnatal 121 training sessions are different

All of my personal training sessions are held inside a studio – who wants to be outside with the world watching your wobbly bits jiggle around!

After a few postnatal training sessions with me I start giving you Video homework so that you can train at home meaning less sessions will be required ongoing.

I give you a posture assessment and discuss aches and pains and how to alleviate them.

You will learn to reduce back, shoulder and neck pain by making small changes in daily activities.

My 121 postnatal personal training sessions are challenging but are fun, focused and get results.

 

Where and when?

121 training sessions are held at a private studio in Conway Street, Hove on weekdays, Saturday afternoons and evenings depending on availability.

I find 121’s with babies are an expensive way of doing it – if you can find childcare for that hour it will be worth it. Your time is vital.

 

What is the cost?  

1 session – £40

5 sessions – £37

10 sessions – £35

 

Contact me for availability and buy the sessions online here.